meal plan suggestions
Pre-Cleanse Phase
It is important that you prepare your body, especially your gastrointestinal system, for the 3 Day Cleanse program. To prevent adverse reactions like dizziness, headache and bloating you must undergo a 3-day pre-cleanse period where your calorie intake is gradually reduced.
day 1: 1200 cal
Breakfast:
1 cup Cereal / Oatmeal
Cup of Fruit
Lunch:
2 cups fresh veggie salad
Protein Sandwich
day 2: 800 cal
Breakfast:
1 cup Cereal / Oatmeal
1 banana
Lunch:
2 cups fresh veggie salad
day 3: 500 cal
Breakfast:
1/2 cup Cereal / Oatmeal
Lunch:
1 cup sofa vegetables
Afternoon Snack:
1 Apple
Afternoon Snack:
1 Apple
Afternoon Snack:
1 cup mixed fruit
Dinner:
1 cup sautéed mixed veggies
2 oz protein
1 cup quinoa/rice
Dinner:
1 cup sautéed mixed veggies
1 oz protein
1 cup quinoa/rice
Dinner:
1 cup vegetable soup
Post-Cleanse Phase
You have finally reached the Post-Cleanse Phase. Meals for the 3-day post-cleanse vary in consistency from liquid nourishment to soft then to balanced nourishment. As you develop healthy eating habits, you are supporting a healthy digestive tract.
day 1: liquid
nourishment
Breakfast:
Yogurt/Smoothie
day 2: soft
nourishment
Breakfast:
1⁄2 cup oatmeal/cereal
1 cup milk/yogurt
1 serving fruit (soft/pureed)
day 3: balanced
nourishment
Breakfast:
1 cup oatmeal/cereal
1 banana
1 cup milk/alternative
Lunch:
2 cups soft vegetables
Lunch:
1 cup vegetable juice/dish
1 serving of protein
Lunch:
2 cups fresh veggie salad
2 oz protein
Afternoon Snack:
1 cup mixed fruit
Afternoon Snack:
1 serving of fruit (soft/
pureed) or 1 cup fruit juice
Afternoon Snack:
1 Apple
Dinner:
1 cup vegetable soup
Dinner:
2 oz protein
1 cup quinoa/rice
Dinner:
2 cups fresh veggie salad
2 oz fish or chicken dish
1 cup quinoa/rice